With a new year comes plans to improve your fitness game. Yet, instead of joining the masses and signing a gym contract, why not choose something more innovative?
Alongside your fitness resolutions, Elevate Movement is launching a brand-new fitness studio. The studio not only features yoga, sculpt, and dance cardio, but it also has a philosophy that aims to reshape the way people perceive and integrate fitness into their lives.
Elevate Your Fitness With Elevate Movement
Elevate Movement is committed to blending health and vitality into daily routines, which is evident with their classes designed to elevate your current fitness routine or assist you in starting a new one.
So, why choose Elevate Movement over your local gym?
Well, their classes are designed to be short, either 30 or 45 minutes, which makes them accessible for busy schedules. Additionally, their fundamental principle lies in making exercise enjoyable, encouraging us to move our bodies in a way that feels good, instead of pushing us to the extreme or fixating on burning calories.
“My core belief is that a natural, enjoyable, and freeing way of moving promotes a fitness routine that lasts. We want movement to be something you genuinely want to do every day, rather than feeling like an obligation.”
Lia Mundell, founder of Elevate Movement and qualified yoga instructor
Mundell adds that she wants to encourage a mindset shift towards fitness as a daily movement practice that benefits the body, mind, and soul. After all, exercise is meant to make you feel good, not tired and sore.
So whether you’re a fitness bunny or buying your first pair of trainers in years, it’s time to join Elevate Movement in embracing this new era of fitness, where movement is as dynamic and unique as you are.
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